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Intuitive Eating: How to Skip the Diets and Learn to Listen to Your Body

Dietary fads now shift so frequently that chronic dieting has become a health concern. Studies reveal that this passionate quest for a healthy diet ultimately results in harm to our overall health. Rather than producing healthier people, these constantly shifting diet trends are creating shame around food, leading to eating disorders, and increasing the amount of stress in our lives. The end result of this frustration is a reduction in health status.

If you are tired of keeping up with which diet is healthy this week and want to learn how stop feeling guilty about the foods you crave, it’s time to ditch the endless cycle of expert opinions and start listening to your own body. In this 45-60 minute webinar, Dr. Jessie Hawkins and RDN Elizabeth Dunne will teach you why the diet industry is harmful and what you can do to achieve health at every size. No more shame-based “good” vs “bad” foods; learn how to embrace eating as an enjoyable part of your daily lifestyle.


  • The Risks of Chronic Dieting
  • Holistic Nutritional Principles
  • Learning to Listen to Your Body
  • Signals of Hunger & Fullness
  • How to Recognize & Avoid Emotional Eating



You will receive details on webinar access immediately after submitting the form above. If you have not received your registration confirmation within one hour, and you have checked your spam/promotions folder, we recommend re-registering. Most cases of missing access links are due to typos in your email address. If that does not solve the problem and an access email still does not arrive, please contact our administrative offices for assistance.

The webinar is offered LIVE with Dr. Jessie Hawkins and requires high speed internet access on a smart phone, tablet, or computer. During the event, you will be able to submit questions to Dr Hawkins through a chat feature. If time allows, the event will be followed by a Q&A where Dr Hawkins will address your questions.

Replay access is only available to individuals who registered for the event. Because this is a LIVE event, it may take up to 1-3 hours for the event to conclude and the recording to be processed. The replay link will be automatically sent to all registrants and will offer replay access for one full week.


The Franklin School of Integrative Health Sciences is proud to be fully authorized to grant college certificates and degrees by the Tennessee Higher Education Commission. This commission oversees college education and ensures that diplomas and certificates issued by the FSIHS are recognized as legitimate college credentials nationwide.

The Franklin School of Integrative Health Sciences is also an approved school by the National Association for Holistic Aromatherapy and is the only NAHA approved school with a PhD researcher directing the program. FSIHS is also a recognized CEU provider for Board Certified Health and Wellness Coaches (NBC-HWCs) CE #100102.